Without processed foods.
I’ve spent the last 18 months learning how to overcome my daily battle that is modern life. Body image issues, media driven desires, keeping up with the neighbors, family dynamics, and the list goes on. For each of us the list is different. My zen has been primarily in the kitchen and in the gym. Those are two places I completely control the input and outcomes. On this page you will find an abundance of recipes, workouts, quotes, links to other amazing blogs and items that inspire me. Enjoy.